Wednesday, February 5, 2025
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self-love

Thrive
Confluence

Why Those Grey Hairs Are Good News

Reading Time: 3 minutes I’m not trying to tell every women ‘of a certain age’ that they need to completely to surrender to entropy and shrug off the ravages of time. Attention to our appearance, pampering our skin, and, yes–even dying our greying locks to our preferred color, can all be nourishing self-care rituals.

That’s totally up to the individual woman.

But, I do want to challenge you to ask yourself WHY you are engaging in these rituals. Do you love them? Is it enjoyable and fun? (Or is the result enjoyable because YOU love it—rather than because you expect someone else will love you more because of it?)

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Thrive
Confluence

If These Hands Could Talk-Natural Treatments for Aging Hands

Reading Time: 6 minutes Although they can seem to just dangle there in the background, the ironic part is, those hands are quite visible and obvious to others. Beauty experts know this of course – and if you’ve been caring for your hands diligently all this time, you may not even need to read this. (Unless you’re interested in some DIY, natural treatments for those long-suffering digits.)

It might seem vain to be focusing on a topic like beauty care for the hands, but I’ve come to understand that taking care of my body is much more than trying to look good in order to garner the approval of others. It is a profound statement of self-love.

Not just in the rote way of, ‘sure I practice self-care because I get manicures and massages’—but in a much deeper way.

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Evolve
Confluence

Self Love And Your Settling Point – Your Life is a Compilation of What You Settle For

Reading Time: 3 minutes This is an inescapable truth. You get out of life, all of it, exactly what you are willing to settle for. No more, no less. Which is why understanding your settling point is so important. It’s not hard to figure out what it is because when you look around your life, you will see evidence of it in every area.

When it comes to relationships it’s particularly easy to spot, because other people reflect it for you. Your settling point will determine how rich and fulfilling your relationships are. They will determine how other people treat you. They will determine how much joy you experience or abuse you endure.

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Evolve
Confluence

List of 4 Insanely Useful Tips for Having a Better Day

Reading Time: 4 minutes Being happy is a pretty nebulous concept. It’s hard to define and because it’s difficult to put a pin in it on the life map, happiness might not be the best goal. Maybe a better goal is having consistently better days, one day after the next, getting better and better.

The good news is having a better day is doable. It’s doable when you’re down and it’s also doable when you’re up to have even better days. These four insanely easy tips will make it easy to reach for just a little more feel good every day it’ll feel like cheating.

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Evolve
Confluence

Self-worthiness: 3 Telltale Signs Yours Isn’t As High As It Should Be

Reading Time: 3 minutes One of the first questions I ask most new clients is this: On a scale of one to ten, ten being the highest, what would you rate your self-worth? 

Inevitably, they will answer with a six or a seven. On a scale that runs to ten, seven is pretty high. Most of the time when I hear this reply I can take a pretty quick inventory and know it’s not true. Nothing has more impact on the results we’re getting in our lives than our own sense of worthiness. When something is coming up short, lack of worthiness is an easy and usually accurate reason why.

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Evolve
Confluence

The Power of Self-Forgiveness + A Ritual to Help You Do It

Reading Time: 4 minutes Don’t believe that little inner gremlin voice if it tells you that this is a process that takes a long time or that you’ll never be able to forgive yourself. You can forgive yourself instantly. Decide that you’re going to be different after you do this. Decide that you are going to forgive yourself now, today. It’s a choice, and it’s a choice based in love. Choose love for yourself today.

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