Self-care is not the cure for everything.
Reading Time: 3 minutes I have built a foundation under my coaching practice by helping clients create sustainable, meaningful, and supportive self-care practices. If
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self-growth
Why You Have To Be The Person You Want To Attract
Reading Time: 2 minutes The question to ask yourself is this, “Am I the kind of person who my dream man or woman would fall in love with, for real?”
Trust me on this, no matter where you’re at, you can and might attract someone into your life. Everyone wants to be loved by someone. However, if you aren’t the person the future love of your life would fall for, right now, should you really be dating until you are?
Probably not.
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4 Tips for Tiny Changes that Create Big Shifts When Everything Seems to Suck
Reading Time: 5 minutes When we’re in the dumps the big changes are very seductive. It can be easy to think it’s time for massive shifts and big upgrades.
However, that’s not the way the system really works. Big changes are hard to make and they are even harder to sustain. Big changes often don’t include the kind of incremental upgrades that really create a life transformed. Big changes look really bright and shiny, but they often set us up to fail. So while I’ve been that girl that wanted to wake up tomorrow all different than I am today, I’ve learned from experience, that baby stepping it up to feeling better is a much more effective way to go.
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