One place where everything comes together
Reading Time: 4 minutes Seriously, very few things are actually worth giving a shit about.
I know it seems like very-single-thing is code red, but trust me it’s not. Your life is probably not really on fire, so you can stop running around acting like you’re putting one out.
Are you breathing?
Are you currently NOT being chased by a bear?
If you answered yes to those two questions, everything is really ok right now.
Reading Time: 5 minutes It wasn’t until a recent serious illness and a diagnosis of having a chronic autoimmune disease that I finally woke up and understood that I was living my life on auto-pilot. I finally realized that I had been subconsciously choosing to use assumptions based on past experiences and tolerations, to build my current and future life on. I realized that I had the ability to use intelligent and thoughtful choices, powerful manifesting techniques, and my intuition to guide my life.
I finally understood. Everything I had done, everything I had tolerated all these years had been the result of choices I had made that were based on incredibly bad assumptions that I had believed as truths.
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Reading Time: 4 minutes If you constantly pull back from the edge,
you’ll never find out what you’re capable of.
How often does this happen in life?
We feel the awkwardness of doing something different, the discomfort of a new diet/workout schedule/business commitment, and we pull back.
We find an excuse to retreat to ‘normal’.
We never find out how far we can go.
The best way to lean into your edge is first to be aware that it’s there.
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Reading Time: 3 minutes Blending in works when you are mixing colors but not for us humans.
We are uniquely created with awesomely rich and creative talents, that need to be put out into the world for others to benefit and enjoy. You are smart, gorgeous and talented in a unique way. Go ahead and respond to that deep desire burning inside you that you have suppressed over the years, but without fail bubbles up to the surface from time to time.
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Reading Time: 2 minutes The question to ask yourself is this, “Am I the kind of person who my dream man or woman would fall in love with, for real?”
Trust me on this, no matter where you’re at, you can and might attract someone into your life. Everyone wants to be loved by someone. However, if you aren’t the person the future love of your life would fall for, right now, should you really be dating until you are?
Probably not.
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Reading Time: 5 minutes When we’re in the dumps the big changes are very seductive. It can be easy to think it’s time for massive shifts and big upgrades.
However, that’s not the way the system really works. Big changes are hard to make and they are even harder to sustain. Big changes often don’t include the kind of incremental upgrades that really create a life transformed. Big changes look really bright and shiny, but they often set us up to fail. So while I’ve been that girl that wanted to wake up tomorrow all different than I am today, I’ve learned from experience, that baby stepping it up to feeling better is a much more effective way to go.
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Reading Time: 4 minutes Personal power doesn’t show up as power “over” other people, it shows up as power “with” other people.
And here is the best thing about personal power — it is not attached to a title, or a thing (like financial prosperity, a big salary, or a promotion), so once you’ve developed your own sense of personal power you won’t lose it because it didn’t come with the job or the title or a big financial windfall.
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Reading Time: 4 minutes Being happy is a pretty nebulous concept. It’s hard to define and because it’s difficult to put a pin in it on the life map, happiness might not be the best goal. Maybe a better goal is having consistently better days, one day after the next, getting better and better.
The good news is having a better day is doable. It’s doable when you’re down and it’s also doable when you’re up to have even better days. These four insanely easy tips will make it easy to reach for just a little more feel good every day it’ll feel like cheating.
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Reading Time: 3 minutes Your STARself is you at your most fab, your most potent, your most poised and powerful.
When you’re rooted in your STARself, the out-of-reach becomes possible, and the ‘shoulds’ fade away.
Words flow. Inspiration calls. Next-steps are obvious.
It’s bliss-filled and bountiful. And it’s where-and-who you’re meant to be.
Reading Time: 3 minutes Certain words get a really bad wrap. I think discipline is one of them. Most of the time discipline isn’t about doing what’s hard. It’s about doing what’s easy, even when it’s dull. Many years ago one of my early yoga instructors refused to use the words “yoga practice”. He referred to his practice as his discipline, not like a punishment, but more like something he was devoted to, as in disciple. I get that now, in a way I didn’t when I was twenty.
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