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Thrive

MY NOURISHING MORNING ROUTINE

Reading Time: 7 minutes Morning routines weren’t on my radar, and didn’t seem like something I would really do until the day I found out about Morning Pages {a stream of consciousness journaling}. Before I had started any morning routine, I’d normally find myself spaced out, tired, running around last minute, and not feeling very productive most mornings.

Now, I am entering most days from an intuitive, calm, aware, creative, and productive place. I feel excitement and hope to begin the rest of my day, and I am able to work from a much more centered and passionate place within myself.

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EngageWeekly

Why Royal Weddings Matter, Part 5 – A Whiter Shade of Pale: Meghan Markle and Bridal White

Reading Time: 3 minutes Vogue magazine, which thinks Meghan “demonstrates a growing sense of ease and confidence with her fashion choices for royal engagements,” advises the soon-to-be royal bride about her wedding gown choice: “You can’t go wrong with the classics.” (It sounds as if “wearing white” is merely assumed. We, along with the British monarchy, have indeed come a long way!)

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Relate

There Will Be Plugged Toilets, Broken Down Cars, and Bad Days in Every Marriage

Reading Time: 5 minutes Life will make you feel like a victim. It will happen to you unless you get yourself in the driver’s seat and stay grounded in what really matters. A healthy marriage isn’t hard work – that’s a myth. A sick relationship will be the hardest work you’ll ever have to do.

So, a word to the wise might be, feed yourself and your marriage before starvation sets in.

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Evolve

Promoting Mental Health at Home: How to Design the Perfect Meditation Room

Reading Time: 7 minutes There are all kinds of benefits to meditation, both physical and psychological. From reduced chronic pain to better cognitive function, meditating every day or even a few times a week is a wonderful way to boost your overall well-being and happiness. Creating the ideal space for your quiet reflection isn’t difficult, but there are specific elements you’ll want to include and others you’ll want to avoid. This is your guide to designing the perfect meditation room in your own home, and reap the most benefits from your meditation time.

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Relate

What To Say That Will Send 9 Out Of 10 Running, And Why You Should Say It

Reading Time: 3 minutes Although most women want to be a priority, the vast majority of women won’t say it because they don’t want to send him running. Again, maybe nine out of ten men freak and fly. That’s better than having nine relationship with a man who puts you somewhere between fifth and sixth on his priority list.

The one in ten guy who hears that message and respects it might just be a keeper.

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Engage

ONLINE HARASSMENT FIELD MANUAL

Reading Time: 2 minutes As a society, we’ve always considered free speech as an absolute element of freedom of expression. It is a sacred idea that is an anchor in democracy. Generally, online harassment has been treated as an unfortunate but unavoidable byproduct of the darker side of free speech, no matter how dark or dangerous it gets. 

The free speech organization PEN America is now challenging that assumption. It’s arguing that harassment is not an expression of free speech but a deterrent to it, that online harassment is antithetical to free speech because online harassment is designed to silence.

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