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EvolveRelate

20 low to no cost, easy to implement, no excuses, ways to up-level your self-love game right now

Reading Time: 3 minutes I was talking to a woman this morning about self-love who was legitimately confused about what that actually meant. So, I gave her my standard pep-talk about how love is a verb. When you’re not feeling it sometimes you have to DO it. Treating yourself like someone you love IS self-love. 

It was a great talk. I was impressed by it. However, she still gave me a completely blank stare when I was finished. 

When you’re paddling against the current just to keep your head above water, self-love or even self-care can feel like training for a marathon you’ll never run.

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Evolve

Escaping the Unwanted Things in Life

Reading Time: 3 minutes When we ignore certain emotions or suppress the negative energies within us and at the same time attempt to use transformation tools in the hopes of making a change, it sets us up to fail. It’s an uphill, unnecessarily difficult path we pave for ourselves. It is no wonder many either don’t have the success with them or aren’t able to hold the progress in their life for too long.

Escaping the unwanted things in life by ignoring them can provide a short temporary relief and sometimes that breather helps. But it cannot be the go-to solution because sooner or later those energies will manifest back into our life and the suppression will stunt our spiritual progress.

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RelateWeekly

Our Pre-teen Daughter Stumbled Upon Our Porn

Reading Time: 2 minutes Tell your child that men and women have sex in the ways that they decide feels good to them, for some people that might mean with their penises, mouths, hands, feet, stomach rolls, armpits : there is no “proper” way to have sex. Secondly, as a kid who was (kind of) caught digging through their parents’ porn, I Do suggest buying her a kid-friendly book such as Sex Is a Funny Word and ask her if she knows what pornography is.  Tell your child that porn is something that humans have made for thousands of years, and that one study suggests up to 85% of women in America report having watched it at some point in their lives.

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Informed

A White Person’s Guide to the 5 Fables that Hold White Fragility Together At the Seams

Reading Time: 7 minutes I’ve been called a racist flat out and I didn’t like it at all. The problem with that word is racism is murky. If someone called me a serial killer, that would be pretty cut and dry. Nope. There are no bodies to be uncovered. I’m not a serial killer, plain and simple. However, if someone calls me a racist, I have to sit with that and sort through my shadow places to try make sure I’m not missing something someone else sees.

In order to work our way through this, as white people, we need to let go of the myths we cling to in an effort to distance ourselves from the discomfort of an uncomfortable conversation so that we can do that sorting – preferably before someone calls you a racist.

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Relate

Can Our Relationship Survive an Affair?

Reading Time: 2 minutes You can’t be in control of your own power or make empowered choices when your perceived happiness is solely dependent on the survival of a marriage or another person. I don’t know what a good enough reason to save a marriage after an affair is. All of that is intensely personal. I do know that doing it for the kids will fail and doing it because your happiness depends on it will not lead to being happy.

If you are making a decision like this in your life get honest with yourself. If you believe that if you have to save this relationship or you will be alone forever because there’s no one else or because no one else will love you, stop dead in your tracks. I’m not saying you have to end it. I am saying you need to get straight with yourself first before you proceed. Being alone is far better than being miserable together. Self-love and self-respect have to come before reconciliation and healing.

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Evolve

What Japanese Architecture Can Teach You About Life

Reading Time: < 1 minute In Asia, traditional buildings — even royal palaces or important Buddhist temples — don’t attract your attention the way that Il Duomo in Florence or the Notre Dame of Paris do, standing majestic and tall, poking the sky.

They blend into the background, aiming to harmonize with the surrounding mountain or sea, rather than overwhelm it.

What is more, they are built with the expectation that they will decay and return to dust. So you see a lot of wood, which twists and falls apart in time. The paint fades with rain and time.

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