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Elevate

Trending Tastes: Mediterranean-inspired cuisine

Reading Time: 2 minutes Just like forward-thinking culinary artists, many at-home chefs seek out the next trendy flavor to provide friends and family gathered around the table. When pondering which trend you’ll dive into in the future, consider incorporating tastes from an especially influential international location – the Mediterranean Sea region.

Considered by the experts at Les Dames d’Escoffier International (LDEI) in the organization’s 2018 Trends Report to be one of the most influential parts of the world on the American food scene, flavors from the Mediterranean Sea focus on a diet heavy on fruits, vegetables, grains, beans, seeds and nuts. Take this Hummus recipe, for example, which involves processing a host of beans, seeds and seasonings to create a light, smooth dip to serve with anything from vegetables to crackers.

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Elevate

An Open Letter To The People Who Market To Fat People

Reading Time: 4 minutes I’m a fat woman. That means that I spend my whole life being a fat woman in a culture that HATES fat women. There is almost no moment in my life or day where I am allowed to forget that I am a fat woman. I do not, for example, dare to leave my house dressed in casual, comfy clothes (no matter how much my husband encourages me to do so) because is fat woman who isn’t put together is treated even worse than a fat woman who works hard to look acceptable.

Everything in our world is designed to tell me that I am unacceptable, that I need to change, that I am not and never will be acceptable. And you have no idea how many women who are starting weight loss businesses PM me out of the blue because they assume I am their ideal client. Fat = wants to lose weight.

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Informed

25th Amendment: The Political Apocalypse

Reading Time: 4 minutes Both the 25th amendment and impeachment have deeply painful ramifications for our nation. Our republican led congress seems to lack the will to take on the duty of protecting our nation from a madman. This is why the midterms are so critical. However, the NYT op-ed gives me both hope and a shudder of terror at the prospect that impeachment is not our only way out. “Adults in the room” are doing what they have to do. If it turns out the executing the 25th is what must be done, Trump may be gone but chances are high no one will like it when the dust settles.

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Evolve

Discernment is no longer a Good Virtue but an Essential Skill

Reading Time: 3 minutes It is crucial that we learn to look beyond the obvious and consider a deeper, more subtle connection to what we see. We need to question the source of the information and think about what the words are really wanting to communicate.

How we think and feel is based on how we perceive things, its how we build our belief system and it is how we respond to situations. Whether it be a relationship, our work, or our spiritual life, how we grow and express ourselves is based on our perceptions. And using discernment helps our perceptions come closer to the truth.

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Evolve

You Are Becoming Your Story

Reading Time: 4 minutes I hear stories every day about people surviving hard places. Once in a blue moon, I hear a story of someone even surviving being kidnapped. Good people, kind people, people who are strong, graceful, resourceful. People who have yet to discover the full spectrum of their own unique gifts, talents, and coping mechanisms. All sorts of people survive accidents, addictions, diseases, bankruptcy, divorce, loss of income, loss of loved ones, and all manner of devastating circumstances. It is easy to be amazed at the sheer tenacity of the human spirit that allows us to walk through a hard place and come out on the other side, triumphant. And yet, we don’t have to let these hard places define us.

Whatever “story” we are telling about ourselves will continually play itself out in our experience.

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Relate

4 Do It Today Ways to Upgrade Your Deliberate Creation Practice

Reading Time: 3 minutes Trying to be some version of someone else will water down your magic. Trying to emulate someone else’s success will keep your own dreams at arm’s length. You are made of mystery under your own constellation of stardust. Every single thing about you is unique. Morphing yourself into a lesser version of you to fit in someone else’s box is disconnects you from miracles that should be your second nature. 

Worship the things that make you different. Feed your wildest dreams. Create some righteous chaos. Do it on your terms. 

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