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Evolve

5 SIMPLE TIPS THAT WILL HELP YOU TO MANAGE YOUR EMOTIONS ON THE JOB

Reading Time: 4 minutes As you’ve probably experienced, working around people who struggle to manage their emotional struggles independently can be pretty unpleasant, and even unbearable, if you happen to be on the receiving end of the negativity. But even if your boss’ criticisms are aimed at someone else, or you’re not the pessimistic colleague’s chosen confidant, you might still find yourself absorbing the negativity around you through osmosis.

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Evolve

One Easy Way to Begin a Mindfulness Practice Today

Reading Time: 3 minutes The present moment is ALL we have. Sometimes it seems odd to me how we can live our lives so easily in the past and the future, and struggle so much to live right here, right now, in the present.

Especially when most (if not all) of our worries, anxieties, and fears are attached to things we’ve experienced in the past, and things we imagine might happen in the future.

And yet, by developing the habit of “being present”, the struggles connected to the past and the future seem to melt away. The uncomfortable emotions and feelings we experience become more tolerable, and sometimes even disappear entirely.

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Informed

NYT: Michael Avenatti – The Case for Indicting the President

Reading Time: 4 minutes The fact that Mr. Trump is a sitting president should not derail a process that applies to all Americans, regardless of stature or station. He would still have the post-indictment relief available to all citizens, including the ability to challenge the constitutionality of the indictment. Some also argue that indicting the president would critically impair his ability to lead the country. But this is a White House already engulfed in chaos and daily distractions. And if the House were to initiate impeachment proceedings, it is hard to see how that process would be any less distracting than a criminal indictment.

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Evolve

Podcast: 3 Ways to Milk a Bad Mood and 4 Ways to Turn it Around

Reading Time: < 1 minute The bottom line about moods is we get to choose them and whether you believe that or not, it’s true. Moods aren’t random. They are the cumulative effect of our focus and that’s 100% in our control.

We are going to talk about:

My favorite ways to milk a bad mood

Why you shouldn’t ever do that

And 4 ways to turn a bad mood around on a dime.

The bottom line is you can be as happy as you want to in any given moment. You’ve simply got to make that choice and stick your landing in a feel better place.

Lisa is an LOA Relationship Coach. She helps clients leverage Law of Attraction to get the relationships they dream about and build the lives they want. Lisa is the author of the newly released hit book, Score Your Soulmate and How to Escape from Relationship Hell and The Passion Plan.

Confluence Daily is the one place where everything comes together. The one-stop for daily news for women.

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