Wednesday, October 30, 2024
Latest:

One place where everything comes together

news for women

EvolveInformed
Confluence

HuffPo: Instagram Influencers Are All Starting To Look The Same. Here’s Why.

Reading Time: 6 minutes There’s no need to shame those who participate or find solace in conforming to the current beauty trends. There’s nothing inherently wrong with wanting to fit in, but, as Engeln explained, when we’re constantly seeing images that are so far from what people look like in real life, there can be some psychological costs.

“It’s not just [that] you see that picture of someone else looking perfect and you feel bad,” she said. “Even for the person who posted that picture ― they have to contend with the gap between [what’s in a] picture they made of their own face and what they see in the mirror when they wake up in the morning.”

“Most of us do not wake up flawless,” she said.

Read More
Evolve
Confluence

PODCAST: 3 REASONS WHY YOU SHOULD BE PASSIONATE ABOUT TAKING BREAKS

Reading Time: 4 minutes The Vietnamese Zen Monk Thich Nhat Hanh said, “We humans have lost the wisdom of genuinely resting and relaxing.”

There are perhaps few environments where this rings truer than in the work world. Ironically, though, most professionals have heard time and time again that “work/life balance” is positive, and burnout isn’t—both for health and for productivity. Yet in my work as a consultant and corporate psychologist, I find that most high-achievers are resistant to the prospect of scheduling breaks during the day.

Read More
AstroEvolveWeekly
Confluence

Astrology: Full Speed Ahead in 2019, (or is it?)

Reading Time: 4 minutes In these last few days of 2018, with Mars into Aries due to happen right on the turning point of the year, why not make the most of these two significant supporters for your future plans?

Let Jupiter’s energy fuel big daydreaming; listen to inner guidance for ideas about the path ahead.

Trust in the big dream.

Then let Saturn’s energy help move you plan out how to move forward one step at a time.

Keep their roles clear and separate.

Read More
Evolve
Confluence

How to Fight Obesity the Healthy Way

Reading Time: 3 minutes Statistics suggest that three-fourths of the U.S. population will be overweight or obese by 2020, and 65 percent of people who successfully complete a fad diet will gain all the weight back that they lost. The only way to truly fight obesity is to institute safe and healthy practices that become a part of your daily life for the long term.

Read More
Elevate
Confluence

5 Tips for Staying on Track in the New Year

Reading Time: 2 minutes While many people often wish maintaining good health was as easy as following an equation, health doesn’t have a start or end date. Once the allure of the new year wears off, it can be easy to let those resolutions go by the wayside.

When you focus on making small, positive changes, you can move your health goals forward throughout the year, no matter where you are on your health journey. To help stay on track, consider these easy-to-implement ideas from registered dietitian Annessa Chumbley:

Read More
Informed
Confluence

The Grio: Black student leader sued her racist online harassers and wins groundbreaking settlement

Reading Time: 2 minutes The student leader sued Evan James McCarty of Eugene, Ore., and two other defendants, including the publisher of the neo-Nazi website The Daily Stormer, after she was pummeled with racist pictures and derogatory messages online. As part of the settlement, filed this past week, McCarty said he will apologize, repudiate white supremacy, go to counseling and join forces with civil rights organizations to help them fight hatred and racism, according to The New York Times.

Dumpson, 22, told the newspaper that this should serve as a warning to racists who hide behind the cover of the Internet or the shield of night to do their cowardly deeds, “that they’re going to be held accountable.”

Read More