Why telling people to “Eat Less and Move More” just doesn’t work
Reading Time: 6 minutes It’s been the mantra of media and health experts for at least the last three decades. What is the solution to the western world’s supposed weight and health crisis? (the question of this “crisis” is a blog post for another day…)
“Eat less and move more”
It sounds like a simple enough concept. So simple in fact, that personally, I’ve often felt like a fool for being so inept at consistently applying it in my own life. I got to thinking recently, “What is it exactly that makes this basic formula so difficult for us to put into practice?”
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