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Evolve

Making friends with Monsters

Reading Time: 4 minutes The Monster that told me that I could never write because I was dyslexic. The Monster that told me that I was ugly and not wanted.  There are a plethora more, but each time one crawls or slithers out of the shadows I no longer coil myself in the fetal position under my covers. I illuminate my light on them by saying “Hello Monster, I know you!! Come on out from under the bed, you don’t need to live under there anymore.”  

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RelateUncategorized

Queer Women Coming Out- 5 tips for Bringing Joy and Ownership to Your Coming Out Process Inspired by Keala Settle

Reading Time: 5 minutes Let your coming out process change who you are and how you show up in the world.  Let it make you bolder, not just in claiming your sexuality, but at work, in leadership, in family. Take joy in your queerness (or whatever you are coming out as) and difference, and let it grow and empower both the joy in you and your essence.

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Uncategorized

Mother Wisdom from Alice Walker

Reading Time: 2 minutes We cannot heal any of -isms we are all fussing about – racism, sexism, nationalism, classism, and all the blah, blahs, until we ALL look at our shadow sides. For those that chose not to look at their shadow side, those of us that do look at it, make a way for them to look at theirs. Looking at your shadow side is medicinal and it heals, not just your soul, but also our collective soul.

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Thrive

Secret Strategies to Look and Feel Younger

Reading Time: 6 minutes People constantly mistake me for someone much younger than 56, and remark on my youthful appearance.  And it happens even more frequently since making some needed life changes, basically reinventing myself, in my early 50s.

So – what are these secret strategies?

Well, most of them have nothing to do with creams and potions and special vitamins, or even super foods, special exercise programs or any other conventional ‘Anti-Aging’ wisdom. In fact, inspired by Dr. Christiane Northrup, I’m trying to ditch the term ‘anti-aging’ completely – in favor of Ageless.

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