Sunday, October 27, 2024
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Ingredients Matter

Reading Time: 2 minutes When it comes to making tasty meals for your family, you probably know that ingredients matter. From vitamins and nutrients to sugar and acidity, it’s important to know what you’re using in your recipes at every meal and how each ingredient can impact all parts of the body.

To help understand how ingredients matter and how quality ingredients can keep your body healthy, consider these tips from a registered dietitian, celebrity nutritionist and healthy cooking expert Keri Glassman, MS, RDN.

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Informed
Confluence

Paul Manafort: The International Man of Mystery is Not Stressed and We All Know Why

Reading Time: 4 minutes If you’re wondering why Manafort’s defense team just sat there and took a proverbial knee when it was their turn you’ve got to ask yourself one central question.

Why are we even here?
Why did Paul Manafort decide to put his neck in the gallows when almost everyone around him cut deals with the special prosecutor?
Why would a man who’s so clearly fucking guilty sign up to go to jail when he didn’t have to?

Because even though Paul Manafort is so clearly guilty he will not do hard prison time and we all know it.

Trump will pardon him and by doing so he will set a precedent that if you’re willing to stand in the fire publicly at trial, Trump will put that fire out before you’re completely toasted.

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RelateWeekly
Confluence

Am I Doing Orgasms Wrong?

Reading Time: 2 minutes Plenty of articles will tell you that women (and all people) experience orgasm differently; some people cry after or feel conflicted during – sensations of sexual pleasure can bring up feelings around shame or trauma relating to sexuality. Ask yourself if you have any negative experiences in your personal sexual history that might be making you feel odd about experiencing orgasm or genital pleasure.

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Relate
Confluence

Everything You Need to Know About that Asshole You Should Avoid

Reading Time: 5 minutes I recently talked to a woman who’d been emotionally and psychologically abused by her fiance for almost two years. It was bad. Everyone could see it but her. She told me that after her best friend’s roommate pointed out to her that he was a classic malignant narcissist she knew she needed to end it. She looked it up online. She read all the “symptoms” and sure enough, it fit him to a tee. So, she was finally done. He’s crazy. 

The roommate is a barista. While the observant barista might have been right, those kinds of diagnosis are very complicated and it’s not easy to get right. Even more so, it’s sad that so often we need an excuse to leave a relationship that’s not working. 

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Relate
Confluence

Are You Staying for the Kids?

Reading Time: 2 minutes If you’re wondering how healthy your relationship is, ask yourself if you have the kind of life you want for your children when they’re grown? Would it be ok to get hit occasionally? Would a little bit of infidelity be alright for your little one? Is “not that bad” good enough for your children in their future marriage?

I doubt it. But if you’re living it, you are making it much more likely that’s exactly what will happen.

Children have x-ray vision. They see what’s going on behind closed doors. If you’re staying in a relationship for the kids, make it one worth modeling, or get out. Period.

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Informed
Confluence

Understanding Antifa: The Unnerving, the Destructive, and the Admirable

Reading Time: 6 minutes Years before the alt-right even had a name, antifascists were spending thankless hours scouring seedy message boards and researching clandestine neo-Nazi gatherings. They were tracking those who planted the seeds of the death that we all witnessed in Charlottesville. Agree or disagree with their methods, the Antifa, who devote themselves to combating racism, are in no way equivalent to alt-right trolls who joke about gas chambers. Behind the masks, Antifa are nurses, teachers, neighbors, and relatives of all races and genders who do not hesitate to put themselves on the line to shut down fascism by any means necessary.

It should not have taken the murder of Heather Heyer for so many of us, especially white people, to take seriously the threat of white power that has plagued communities of color for generations. The history of anti-fascist demands that we take seriously the violence of white supremacists. The days of “just ignoring them” are over.

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