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Elevate

5 Tips for New Pet Parents

Reading Time: 2 minutes Introducing a new dog to the family can bring plenty of excitement, sweet snuggles and puppy kisses. However, there are also plenty of practical steps to consider to successfully transition a pup into its new environment.

Whether you’re a seasoned pet owner or a first-time puppy parent, these tips can help your newest family member feel right at home.

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Informed

Vox: Democrats are prioritizing “electability” in 2020. That’s a coded term.

Reading Time: 4 minutes More often than not, however, the expectation of who can win is inextricably wrapped up in the knowledge of who has won. What that feeling looks like for each voter could well be influenced by the kinds of candidates voters have seen win races before. And in the case of the presidency, that mold consists overwhelmingly of older white men, a precedent that could hurt candidates who don’t fit those characteristics.

“Metrics like authenticity and likability and electability are just code that we use against candidates who are not like what we are used to,” Christina Reynolds, a spokesperson for Emily’s List, a political organization that supports women candidates, previously told Vox.

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Relate

The Shifting Truth of Boundary Blowout

Reading Time: 8 minutes He cheats, or he shoves you to the floor in a fight and you didn’t see it coming. You freeze in place, like a deer in the headlights. Then one of two things is going to happen. Either you’re going to flee or you aren’t, but if you don’t flee, chances are you will experience “boundary blowout”. Then, because you have to, you will start lying to yourself and everyone else. You won’t see it exactly that way, but that’s exactly what it is.

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Engage

Brie Larson: An Interview Worth Watching with the Super Hero We Deserve

Reading Time: < 1 minute Brie Larson has a strong, simple message about equal pay: “Ask for what you deserve.”

On Wednesday night, the Captain Marvel star and best-actress Oscar winner sat for an interview with Vanity Fair editor in chief Radhika Jones at the Women in the World summit in New York, where she spoke frankly about the wage gap.

“Money is actually something I’m very excited to talk about,” Larson began. “It’s this thing that people think is super-icky—and that’s the trap. The trap is they make you feel icky about it, so that you don’t ask for what you deserve—because you know what that number is inside.”

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Evolve

Fuel Up for a Busy Day

Reading Time: 4 minutes While some may say being busy is good, it’s not always good for a healthy lifestyle. With less time to prep, the thought of planning nutritious meals and snacks may feel overwhelming, but with simple changes, you can power through your hectic schedule.

This full menu of quick and easy recipes is part of the Atkins low-carb lifestyle, a long-term, healthy eating approach focused on high-fiber carbohydrates, optimal protein and healthy fats. The plan also aims to reduce levels of refined carbohydrates, added sugars and the “hidden sugar effect” – when carbohydrates convert to sugar when digested. You don’t see the sugar, but your body does.

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