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Reading Time: 5 minutes The lavender plant has been used for centuries to help with depression, stress, and irritability. And while the dried flowers stuffed in sachets – or the fresh ones just pinched and sniffed – definitely have that aroma-therapeutic action, the essential oil will really pack a punch.
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Reading Time: 6 minutes By: Ashley Melengun – Confluence Daily is your daily news source for women in the know. Anxiety is becoming an increasingly
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Reading Time: 3 minutes As a hypnotherapist, I learned that any thoughts you think when you are under duress are extremely powerful. You are very suggestible when you’re under duress. Worrying the voluntary act of putting yourself in a hypnotic state and filling your subconscious with toxic thoughts.
Some people will say you can control all your thoughts. I don’t really believe that’s true. Thoughts naturally occur. You don’t have control over every thought that arises in your consciousness. However what you do have absolute control over is which thought you choose to entertain.
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Reading Time: 6 minutes If you’re not careful, situational anxiety will turn on you and can become hard-wired in. Neuroplasticity in your brain starts to form around the situational anxiety. Neurons rewire under stress, and you develop receptors in your brain specifically designed for the neurochemicals of stress and worry.
That is when situational anxiety becomes chronic.
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