Thursday, October 24, 2024
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Confluence

How To Feel Younger Today

Reading Time: 3 minutes Lately I’ve been revisiting the idea of Living Ageless. I was first introduced to this by one of my favorite teachers and writers, Dr. Christiane Northrup in her book Goddesses Never Age, which I’m currently rereading. I highly recommend it if you haven’t already checked it out. Awesome book!

Northrup’s premise is basically that chronological age doesn’t matter nearly as much as we think it does. What makes us feel ‘old’ is our thoughts and the choices we make on a daily or even to moment-to-moment basis. Her book is basically a deep dive into the wise saying, “You’re only as old as you feel.”

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Confluence

A Surprising Solution for Stressful Thinking

Reading Time: 4 minutes We all have versions of Mr. Stress running around on steroids in our heads.

For some of us it’s about fear, or anger, self-criticism, or sadness …. and for lots of us it’s anxiety. These gremlins can seem uncontrollable at times. And, at some point in our past it made sense for them to show up.

If you play around with a version of the above, and you’ll discover it can be a powerful solution for relieving the habitual stressful thoughts. Externalize that inner gremlin, give them a name and imagine what they look like. And then sit down to have a conversation.

What new job can you give YOUR most persistent gremlin?

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Confluence

Detox With the Season: 5 Ways to Clear Stuck Emotions and Support Your Mental and Spiritual Health

Reading Time: 6 minutes While it’s vitally important to pay attention to this physical vessel of your body and to nourish it wisely, even more crucial is to tend to your emotional, spiritual and mental bodies. These need a little cleansing and detoxing from time to time as well!

I believe that any cleanse, fast or detox must always include practices that support your mind and spirit as well as your emotional health.

When you give some attention to clearing out the ‘gunk’ in your thoughts, your emotional patterns, while making it a point to nourish and replenish yourself spiritually, mentally and emotionally, it becomes so much easier to care for your body wisely.

It’s also natural for old buried emotions and uncomfortable feelings to rise to the surface when you are doing a detox or cleanse in your body. It’s the ideal time to process this and let it go forever!

Below are five ideas for detoxing the mental, emotional and spiritual.

But—even if you’re not doing any sort of physical detox at the moment, you’ll still receive great benefit if you make regular time in your life for these clearing practices.

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Confluence

Detox with the Season: Simple, Nourishing Routines

Reading Time: 4 minutes Are you ready to renew and refresh your outsides and your insides for Spring?

In my last two posts on Confluence I wrote about how the changing of the seasons—especially the advent of spring or autumn—is an excellent time for a Detox. A Spring Cleanse if you will.

In Ayurvedic Medicine – which is one of the world’s oldest holistic healing systems, developed more that 3,000 years ago in India—it is customary to detox for 2-6 weeks at the beginning of Spring and again at the beginning of Autumn. The Ayurvedic detox involves limiting your diet to specific foods, herbs and spices, and several other practices.

But cleansing and detoxing with the seasons is a practice that spans many cultures, and in modern times it can be particularly helpful after a winter spent consuming heavier foods, which is our natural tendency when it’s cold outside.

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Confluence

Give Your Eyes a Rest

Reading Time: 2 minutes Good visual health should be a component of maintaining your overall health and well-being. While the frequency of visits to your eye doctor typically varies for individual needs, most healthy adults should receive a comprehensive eye exam every year or two, which is included in most vision insurance plans. Eye exams can detect vision problems and allow you to adjust with corrective lenses, if necessary. This visit can also allow you to discuss any symptoms you may be experiencing, including eye strain.

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Confluence

Detoxing with the Season: Helpful Supplements and Herbal Teas

Reading Time: 6 minutes If you’ve visited the supplement section of a natural foods store lately, you were likely confronted with a huge display featuring a dizzying array of products that promised to cleanse and detox your system.

One reason for this is—as I explained in last week’s post on seasonal detoxing—the changing of seasons to Spring or Fall is a traditional time to cleanse and detox the body to clean out sludge from the winter or summer parties.

And, the advent of Spring is a time when many people feel even more determined to start eating healthier and lose those extra pounds. Marketers know this and many companies run sales on detox and diet products at the beginning of Spring, just like they do at New Year’s Resolution time.

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Confluence

Spring Into the Season Feeling Fresh and Renewed

Reading Time: 6 minutes Spring has officially sprung. At least in the northern hemisphere we entered the spring season on the Full Moon Spring Equinox last week, and now it’s time to think about spring cleaning.

Now, most people think about washing windows and turning mattresses when they hear the words “Spring Clean”, but I’m talking about a different sort of cleaning. Three different sorts actually, and they all relate to each other in some way or another. They are:

Physically cleaning and detoxing your body.

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