One place where everything comes together
Reading Time: 7 minutes There are a few small changes in our language that have the potential to make a huge shift in how we show up in the world, to others and to ourselves. Here are five very powerful little language tweaks you can begin practicing today.
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Reading Time: 5 minutes Let’s face it, we all get banged up from time to time. If it’s not a cabinet falling on you, it’s twisting your ankle and falling in the street, like I did today. With these two episodes happening within days of each other I have Arnica on my brain. And, boy was I glad it was in my medicine chest too!
A few weeks ago I posted an article here about 5 natural remedies to reduce inflammation and pain. One of them was Arnica, and this remedy definitely deserves a full article to itself.
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Reading Time: 4 minutes If you suffer with allergies year after year, try experimenting with some or all of these natural remedies to help your symptoms. You can ditch the over-the-counter drugs and instead opt for these solutions that have been helpful in treating allergies for ages!
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Reading Time: 7 minutes You’ll hear me say this over and over again … if your home makes you feel supported + nourished + optimistic, it’s an ally.
But if it feels draining or frustrating or overwhelming, it’s a detraction and distraction.
When your home reflects Who-You’re-Becoming, rather than who you were, you will see results faster than you ever dreamed possible.
Reading Time: 2 minutes Several months ago I ate at a ramen bar in San Jose where I had a vegan ramen I will never forget. It was nothing like the ramen I make for myself at lunch the day before we go grocery shopping. It was one of the most unique and flavorful dishes I’ve ever had.
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Reading Time: 7 minutes For many women, the arrival of their menstrual cycle brings about resistance and negativity every month – and for good reason. It usually indicates the arrival (once again) of bloating, intense cramping, headaches, fatigue, relentless cravings, and a whole smorgasbord of emotions.
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Reading Time: 3 minutes Here’s what I know: Your body is a work of art. She’s amazing in every way. If you woke up this morning, you’ve got a lot to be grateful for.
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Reading Time: 7 minutes Life is made up of all these little moments. If you can find something – no matter how small – to enjoy even in the midst of travel bummers, you’re several steps ahead. My favorite way to find this is to people watch – and make up stories about the odd-looking humans one inevitably encounters in airports, and other travel hubs.
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Reading Time: 5 minutes Meditation is a trendy new habit and for good reason – there are dozens of scientifically-backed benefits of having a regular meditation or mindfulness-based practice. Even though there are many different styles and ways of meditating, just getting started in the first place is the key.
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Reading Time: 5 minutes Some people find that natural remedies for pain just don’t pack the punch of drugs, while others find that they work even better. Often the results are more subtle, or take a little more time to be felt. But you can be sure that the anti-inflammatory activity is happening.
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