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Evolve

Evolve

Worry Is Really Meditating On Sh!t

Reading Time: 3 minutes As a hypnotherapist, I learned that any thoughts you think when you are under duress are extremely powerful. You are very suggestible when you’re under duress. Worrying the voluntary act of putting yourself in a hypnotic state and filling your subconscious with toxic thoughts.

Some people will say you can control all your thoughts. I don’t really believe that’s true. Thoughts naturally occur. You don’t have control over every thought that arises in your consciousness. However what you do have absolute control over is which thought you choose to entertain.

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Evolve

Six Daily Practices For Self-Exploration

Reading Time: 4 minutes I firmly believe profoundly knowing myself is the single most important factor in my happiness. Yet, when I’m sitting with myself more often than not, I’m still a mystery. And that’s ok because uncovering that mystery is my life’s work. It’s your life’s work too.

Self-exploration is a sacred practice. It’s not a once and done kind of deal. Pulling back the layers of external identity takes time, but it’s worth the investment of energy.

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Evolve

Do You Have a Money Allergy?

Reading Time: 2 minutes Talking about Money makes them uncomfortable. Thinking about Money makes them hesitate. Receiving Money makes them want to RUN! You can see them kind of squirming right there in their seat. There is a constant struggle with Money. They just have given up altogether on the whole subject of Money.

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Evolve

Enough is Enough

Reading Time: 2 minutes Time stands still for no one.
I don’t want to conquer the world at the risk of losing time I will never get back.
I want to dance in the world because this dance is a gift.
I’m willing to be led most if not all of the time because life knows it’s way around magic.

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ElevateEvolve

The Life Transforming Magic Of The Perfect Day Exercise

Reading Time: 4 minutes If you’ve ever worked with a coach or read a self-help book, you’ve probably heard of the perfect day exercise. You know, you’re supposed to write a description of what a perfect day would be. It is intended to give you clarity about what you want and inspire you to make appropriate changes to get there.

The first time I did it, in coach training, I felt like the purpose of the exercise was to remind me how much my life sucked and how far I was from having anything I wanted.

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EvolveInformed

A Sermon for Sovereign Women

Reading Time: 6 minutes The #metoo movement can only wield so much power. It can only take us so far, and I suspect it’s already done its job. We found each other there. We realized we weren’t alone in our shame or suffering. The movement was also a turning point for men. Maybe we’ve educated some men about the misuse of power. However, men can’t liberate us.

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