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Evolve

Evolve

4 Doable Self-care Hacks That Can Change Your Life

Reading Time: 3 minutes There are lots of reasons it’s important and as vital as it is, most women don’t have a handle on their self-care. Being the self-appointed evangelist of self-care, you’d think I’d nail it consistently. I don’t. I’m on my game most of the time. However, I’m an all or nothing kind of gal. It’s either go big or fail spectacularly with me. So, I confess, there are days, even weeks at a time when my self-care is sucky – you know, the failing spectacularly category.

And because I’m an all or nothing kind of gal, sometimes it’s hard for me to get back into a solid self-care routine because I tend to over-complicate things, especially when I’m stressed. The problem is, I need it most when I’m stressed.

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Evolve

Complaining is Always a Smoke Screen and There’s Always Something Behind It

Reading Time: 6 minutes Beloveds, my invitation this week is that you weed out complaining. I encourage you to create a zero tolerance for complaining for a couple of weeks so you can hear its own unique draining cadence and learn to spot it before it heads your way. My hope is that you will change your narrative and become more grateful minded in your behaviors and your speech. This way you will experience feeling more empowered to change circumstances that you do not like.

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Evolve

The Power of Self-Forgiveness + A Ritual to Help You Do It

Reading Time: 4 minutes Don’t believe that little inner gremlin voice if it tells you that this is a process that takes a long time or that you’ll never be able to forgive yourself. You can forgive yourself instantly. Decide that you’re going to be different after you do this. Decide that you are going to forgive yourself now, today. It’s a choice, and it’s a choice based in love. Choose love for yourself today.

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