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Elevate

Elevate

There is Alchemy in the Details

Reading Time: 4 minutes The non-essentials are what makes life worth living.
Doing the non-essential provides fuel. Doing things that are important to you, but not necessary makes doing the critical tasks feel less like work.

Without the beauty of the non-essential life starts to look and feel very black and white. It loses its juiciness, and without that juice, you lose inspiration, and without inspiration, energy starts running low fast.

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ElevateThrive

YOUR HOUSE CAN HELP YOU LOSE WEIGHT

Reading Time: 7 minutes You’ll hear me say this over and over again … if your home makes you feel supported + nourished + optimistic, it’s an ally.
But if it feels draining or frustrating or overwhelming, it’s a detraction and distraction.
When your home reflects Who-You’re-Becoming, rather than who you were, you will see results faster than you ever dreamed possible.

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Elevate

The Beauty of Boredom

Reading Time: 4 minutes It takes a lot of energy to push against inertia. There’s enough spoons. Give a reference for that to get your locomotive moving. A locomotive, a big steam locomotive can be held in place, despite all its power by one small block of wood placed on the track. Once it gets moving, that block of wood would be smashed to smithereens.

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ElevateEvolve

The Life Transforming Magic Of The Perfect Day Exercise

Reading Time: 4 minutes If you’ve ever worked with a coach or read a self-help book, you’ve probably heard of the perfect day exercise. You know, you’re supposed to write a description of what a perfect day would be. It is intended to give you clarity about what you want and inspire you to make appropriate changes to get there.

The first time I did it, in coach training, I felt like the purpose of the exercise was to remind me how much my life sucked and how far I was from having anything I wanted.

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