Wednesday, October 23, 2024
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A Surprising Solution for Stress Relief

Reading Time: 2 minutes New research from the University of North Florida’s Department of Public Health shows that living with flowers can significantly alleviate daily stress. These findings follow decades of behavioral research studies conducted by researchers at universities including Harvard, Rutgers and Texas A&M that demonstrate flowers’ ability to make people happy, strengthen feelings of compassion, foster creativity and even provide boosts of energy.

The study, titled The Impact of Flowers on Perceived Stress Among Women, concludes that adding flowers to indoor environments results in a statistically significant and meaningful reduction in stress.

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Entertaining: Simple Yet Stunning

Reading Time: 4 minutes One of the best-kept chef secrets to hosting the most memorable at-home parties is keeping the food simple and adding small details to make it special. After all, a host who isn’t hard at work in the kitchen is a host who can spend more time with guests.

One way to make every minute in the kitchen count and provide crowd-pleasing food is by using wholesome, quality core ingredients like olive oil, fresh bread, cheese and artisan chocolate to create flavorful dishes that are easy to prepare, and leave you with more time to enjoy what matters most: moments with the ones you love.

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I Want to be a Woman of a Certain Age

Reading Time: 2 minutes I want to be a woman of a certain age.

I want to earn my laugh lines. I want to cackle like a madwoman who doesn’t care who’s watching. I want to laugh until I cry or maybe even pee my pants, just a little. I want to find humor in things that only someone who’s seen some things come and go, can find. I want to giggle with children because I’ve learned what they already know; nothing is ever that serious.

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6 Ways to Add Self-Care to a Physical Fitness Plan

Reading Time: 3 minutes Whether you’re in the midst of a challenging time in your life or you’re just trying to get healthy, physical fitness can play a major role in getting back on track. Exercise is essential to staying fit, but self-care is just as important. But finding the time and energy to pick up one more healthy habit can be hard. Luckily, there are some effortless ways to get the exercise and self-care that you need.

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Fall for a Flavorful Cheese Board

Reading Time: 2 minutes Some of the most beloved flavors are inspired during the fall, and there are few better ways to enjoy the season’s best than with a group of friends and family. Get ready to wow guests with seasonal treats that invite everyone to indulge in fall flavors.

Even adults can enjoy getting hands-on with their food when it comes to stacking up mouth-watering ingredients, and a fall party is a great opportunity to explore new ways to appreciate the flavor of savory pumpkin.

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Trending Tastes: Mediterranean-inspired cuisine

Reading Time: 2 minutes Just like forward-thinking culinary artists, many at-home chefs seek out the next trendy flavor to provide friends and family gathered around the table. When pondering which trend you’ll dive into in the future, consider incorporating tastes from an especially influential international location – the Mediterranean Sea region.

Considered by the experts at Les Dames d’Escoffier International (LDEI) in the organization’s 2018 Trends Report to be one of the most influential parts of the world on the American food scene, flavors from the Mediterranean Sea focus on a diet heavy on fruits, vegetables, grains, beans, seeds and nuts. Take this Hummus recipe, for example, which involves processing a host of beans, seeds and seasonings to create a light, smooth dip to serve with anything from vegetables to crackers.

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An Open Letter To The People Who Market To Fat People

Reading Time: 4 minutes I’m a fat woman. That means that I spend my whole life being a fat woman in a culture that HATES fat women. There is almost no moment in my life or day where I am allowed to forget that I am a fat woman. I do not, for example, dare to leave my house dressed in casual, comfy clothes (no matter how much my husband encourages me to do so) because is fat woman who isn’t put together is treated even worse than a fat woman who works hard to look acceptable.

Everything in our world is designed to tell me that I am unacceptable, that I need to change, that I am not and never will be acceptable. And you have no idea how many women who are starting weight loss businesses PM me out of the blue because they assume I am their ideal client. Fat = wants to lose weight.

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How to Build the Perfect Playlist

Reading Time: 2 minutes Music can set the mood, no matter the occasion. Whether you’re playing jazz classics to give your dinner party a sophisticated ambience or blasting the latest dance-pop tracks for motivation on the treadmill, music is able to provide the soundtrack to different aspects of peoples’ lives.

These days, playlists are one of the most convenient ways to organize music, and there’s no limit to the number of playlists you can create. It can also be surprisingly simple to make the perfect playlist to match your music needs. These tips can help you on your way:

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