One place where everything comes together
Reading Time: 4 minutes It was a real breakthrough for me to discover that coffee and a scone was just about the worst breakfast I could eat. The resulting blood sugar spike felt great – for about an hour. The subsequent plunge felt like an evil plot to set me up for a day of binge eating and frustration as I swung between falling asleep at my desk and reaching for another sugar boost.
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Reading Time: 4 minutes © 2018 – Cindie Chavez Boundaries and the reasons we set them are a conversation I have fairly often. This
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Reading Time: 2 minutes By: Elle Stanger Q: In the last year, I’ve gotten a new job and it’s very physically and emotionally demanding, and
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Reading Time: 2 minutes McCabe firing: Trump’s ‘great day for democracy’ smacks of dictatorship Trump took to Twitter to celebrate with a tweet that read in
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Reading Time: 3 minutes By: Lisa M. Hayes On March 16, Attorney General Jeff Sessions fired former FBI Deputy Director Andrew McCabe, less than
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Reading Time: 5 minutes I talk to a lot of women who are relatively convinced that either all men are dogs or all the good ones are gone. I can tell you with complete certainty that’s just not true. I see great men pretty much everywhere I look. I have a bunch of really incredible men on my caseload who are single and looking.
In all fairness though, there are a lot of man-children out there on the dating market, and they get around. They give the species a bad name. These men are unbalanced, immature and self-absorbed. However, let’s face it, there are also unstable, immature and self-absorbed women playing the game also.
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Reading Time: 2 minutes McCabe says his Russia probe work sparked smear campaign before firing The former FBI deputy director also calls his ordeal
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Reading Time: 4 minutes I firmly believe profoundly knowing myself is the single most important factor in my happiness. Yet, when I’m sitting with myself more often than not, I’m still a mystery. And that’s ok because uncovering that mystery is my life’s work. It’s your life’s work too.
Self-exploration is a sacred practice. It’s not a once and done kind of deal. Pulling back the layers of external identity takes time, but it’s worth the investment of energy.
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Reading Time: 6 minutes By: Iyabo Onipede He asked me what I thought of someone, and I responded and said, “He is nice.” And
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Reading Time: 3 minutes The challenge with what’s happening right now is we’ve never seen it before, so it’s difficult to recognize it for what it is:
This is war – we are in it – it’s not happening in the future. It’s happening now. Just because it didn’t look like wars we’ve seen before doesn’t mean it’s not war.
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