Thursday, January 16, 2025
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Author: Confluence

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Confluence

10 Ways to Upgrade Your Relationship in 1 One Minute or Less

Reading Time: 5 minutes Carrie wasn’t going to cheat. But she didn’t like the way her marriage felt. What she wanted was a quick fix and while a marriage that’s starving needs more than a quick fix mentality when two people truly love each other sometimes some easy steps in the right direction can take you miles back to where you want to be.

Carrie was clear. They didn’t have a lot of money for romantic weekend trips or even date nights. The first thing she said to me was, “If one more person tells me we need a date night, I’ll scream.” While I thought they did need a regular date night, they also needed a way to be different in their relationship every single day.

So, we came up with a list of ten things she could do every day that would take less than a minute each. I was hopeful, but not super optimistic about massive changes. This turned out to be one instance where I’m thrilled to admit I was wrong.

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Confluence

Mean People Suck, But Do We Really Need to Keep Talking About Bullies?

Reading Time: 3 minutes A bully can’t bully if he doesn’t have someone to push around. It’s a matter of supply and demand.

As smart phones hit the market, the demand for flip phones dramatically dwindled. The same decline can happen with bullying.

There’s so much bullying in our faces because we’re making the bully dance be all about the bullies… when that is not the case.

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Confluence

Kate Spade & What I Learned Over Years of Losing Everything While Battling Clinical Depression

Reading Time: 4 minutes From me to you, in those moments that this life just feels too hard, please imagine a virtual but real hug from me. I am convinced that every single life has value. I am convinced that love really does matter. I am convinced that when we acknowledge that we cannot do it all alone, help comes.

I am convinced that the fullness of life is found in community and in relationship with one another. I am responsible for my own happiness, and you are responsible for yours. However, when we come together to just be witnesses to each other’s glorious lives, we find good, healing community and we find meaning.

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Confluence

So You Wanna Go To Pride: A Straight Person’s Guide To Not Being The Worst

Reading Time: 4 minutes June is finally here if you didn’t know it’s LGBTQ pride month. It’s a month where suddenly you see a lot more rainbow motifs, drag queens in the daylight, and ad campaigns with two women kissing. Pride is nothing new, most likely you’ve been to a few parades. However, as June Pride makes its way into the mainstream media and normalized as a month-long party holiday, as straight people it never hurts to reflect on what this month means to you and more importantly what it means to LGBTQ people everywhere. Here are a handful of guidelines for all you well-meaning hets out there to make it through pride month as an ally and not a total ass.

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Confluence

How to Know When to Call it Quits on Your Marriage

Reading Time: 2 minutes REGRETS ARE THE WORST, SO YOU WANT TO KNOW FOR SURE. 
One of the questions I’m asked most often is, “How do I know if I should file for divorce?” There is no one right answer to that. However, if you’re asking the question chances are your marriage may already be terminal. There are generally four litmus tests that demonstrate the viability of a marriage. If you’re facing one of the most difficult decisions you might ever make, ask yourself these three questions.

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Confluence

Tightness Anxiety and What To Do About It

Reading Time: 2 minutes Skin and tissue can be very stretchy, and many birthing parents like myself will assure you that your insides can and often do return to their prepartum state, or very close to it.  Regardless of whether you’ve given birth, your pelvic floor muscles and vagina would be very grateful for any kind of gentle exercise you can regularly maintain.

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