The Intersection of Activism and Self-Care: How to Stay Engaged in Social Justice Without Burning Out
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By: Lisa M. Hayes
As the dust settles after another tumultuous election cycle, the world feels heavier than ever. Donald Trump’s second term has arrived, and with it comes a renewed wave of attacks on human rights, the environment, and the very fabric of democracy. For those who value justice, equity, and progress, activism is no longer a choice—it’s a necessity.
But how do we sustain the fight without losing ourselves in the process? How do we stay engaged in the relentless push for change without burning out? The answer lies in a delicate balance between action and self-preservation: activism and self-care, working hand in hand.
Why Activism Is More Critical Than Ever
A second Trump administration isn’t just a continuation of harmful policies; it’s an escalation of the stakes. We’re already seeing a resurgence of the worst elements of political and social regression:
- Attacks on marginalized communities: From rolling back LGBTQ+ rights to restricting reproductive healthcare access, these policies disproportionately target those already fighting to survive.
- Environmental backpedaling: Climate change denialism and corporate pandering threaten not just the environment but the future of generations to come.
- Erosion of democratic norms: Attempts to silence dissent, control narratives, and undermine institutions have turned the spotlight on the fragility of democracy itself.
Activism is the counterbalance to these forces. It’s how we push back against systemic oppression, amplify the voices of the marginalized, and remind ourselves—and the world—that another way is possible.
Why Burnout Is the Activist’s Biggest Enemy
The urgency of the moment can make us feel like we should be doing more, always. More protesting. More organizing. More educating. But the truth is, activism without boundaries is unsustainable. Burnout doesn’t just hurt the individual; it hurts the movement.
When we ignore our own needs in the name of “the cause,” we risk losing the energy and clarity needed to make meaningful change. Worse, it creates a culture of martyrdom where exhaustion becomes a badge of honor, perpetuating cycles of burnout in ourselves and others.
Activism and Self-Care: A Necessary Partnership
Self-care isn’t selfish—it’s revolutionary. It’s an act of defiance against systems that thrive on our exhaustion and disconnection. When we take care of ourselves, we reclaim power and ensure that we’re able to keep fighting, not just today but for the long haul.
Here’s how to find that balance:
Know Your Limits and Respect Them
You don’t have to do everything to make a difference. Focus on the actions that align with your strengths and values. Whether it’s organizing rallies, writing letters, or educating your community, your contribution matters—even if it’s not everything all at once.
Build a Community, Not a Solo Mission
Movements thrive on collective power. Connect with like-minded individuals and organizations. Share responsibilities, celebrate wins together, and lean on each other during difficult times. Activism is more sustainable when it’s shared.
Schedule Rest Like It’s Non-Negotiable
Rest is not a reward for working hard—it’s a right and a necessity. Schedule time to disconnect, whether it’s a weekend away from social media or an evening spent with a book instead of a protest sign. Recharge so you can return stronger.
Celebrate Small Wins
The road to systemic change is long, but every step forward matters. Celebrate small victories—whether it’s a local policy change, a meaningful conversation, or even just showing up for another day. These moments remind us that progress is possible.
Keep Your Joy Close
In the face of injustice, joy is a radical act. Find what lights you up—music, art, nature, community—and make space for it in your life. Joy fuels resilience, and resilience fuels the fight.
The Fight Ahead: Stay Engaged, Stay Human
Activism in Trump’s second term will require all of us to dig deep. The challenges ahead are immense, but so is the power of collective action. If we can pair our passion for justice with a commitment to caring for ourselves and each other, we can keep the flame of resistance alive.
Remember, you’re not alone in this fight. Together, we have the power to push back, to rise up, and to create the world we believe in. Take care of yourself—and then get back to work.
Lisa Hayes is a life coach, coach trainer, author, and editor of Confluence Daily. She specializes in social, social justice, political issues, and mental health. Her work has appeared in publications like Huffington Post and Real Simple. She is also the Communications Director for a local fire department in Mexico. You can find Lisa at www.lisamhayes.com or www.thecoachingguild.com.
