One place where everything comes together

Month: June 2019

Relate

We Need to Talk

Reading Time: 3 minutes The truth is we rarely know the whole story, and we won’t ever know it if we can’t shut-up and listen – without judging.

Breathe. Be curious. Assume positive intent. Give your conversational partner the benefit of the doubt. You don’t have to agree with what they’re saying. We all get to choose our own viewpoints, opinions, and beliefs.

Agreement is not required, but understanding is crucial. Make the intention to gain understanding instead of worrying about your response, giving advice, or attempting to “fix” anything. Sometimes the most powerful results come about because the person who is speaking suddenly feels seen and heard.

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Relate

Stop asking me ‘what about men?’

Reading Time: 7 minutes When I write a tweet about women being murdered or raped, I didn’t forget men. I didn’t forget they could be murdered or raped. I didn’t accidentally miss them off my tweet. I simply CHOSE to talk about the experiences of females. It is not helpful, or clever, or promoting ‘equality’ to write to a researcher specialising in women’s studies and tell her in three paragraphs why she should focus on men.

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Thrive

Boost Your Metabolism and Brain Power with Matcha

Reading Time: 6 minutes Today I want to clue you in on the benefits of matcha specifically. I just might inspire you to trade in your coffee for a matcha latte, or just a plain ceremonial matcha.

Although I’ve discovered there are many, many different grades of matcha, it seems to me that most of the health benefits are present no matter what grade you choose. I’ve now traded in my Trader Joe packets for an authentic Japanese matcha powder with a far superior flavor and texture. However, I honestly think that lower quality Trader Joe’s stuff still packed a power punch.

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