Reading Time: 3 minutes There are lots of reasons it’s important and as vital as it is, most women don’t have a handle on their self-care. Being the self-appointed evangelist of self-care, you’d think I’d nail it consistently. I don’t. I’m on my game most of the time. However, I’m an all or nothing kind of gal. It’s either go big or fail spectacularly with me. So, I confess, there are days, even weeks at a time when my self-care is sucky – you know, the failing spectacularly category.
And because I’m an all or nothing kind of gal, sometimes it’s hard for me to get back into a solid self-care routine because I tend to over-complicate things, especially when I’m stressed. The problem is, I need it most when I’m stressed.
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