Reading Time: 6 minutes I’ve enjoyed drinking mate for years, but when I was a coffee drinker I didn’t find that it affected my energy levels all that much. But now that I’ve turned to teas to get my daily caffeine boost, I’m loving the gentle yet steady lift I get from a cup of yerba mate.

And, now that I know all the other beneficial things it can do for me, I’m turning to yerba mate more and more often.