Reading Time: 5 minutes If a cold or flu virus is getting you down this winter, this series of tips is for you!

There are plenty of natural remedies—and lifestyle modifications—that will help you beat a cold that’s trying to get you before it takes hold. And if you stay on top of things even before you start feeling those symptoms, you’re much more likely to get through cold and flu season feeling healthy and energized…. even when you’re surrounded by people who are snuffling and sneezing into their hankies!