Reading Time: 3 minutes Ritual is powered by intention. And intention gets amplified by focused attention and emotion. What we focus on expands, and our feelings and emotions are powerful magnifiers for energy.

A ritual is different from a habit. I’ve often referred to my beloved bedtime tea drinking as part of my “nighttime ritual” – and certainly, you can celebrate tea drinking with ritual – in fact, there are whole ceremonies for tea drinking. However, my own nighttime tea drinking is more of a habit than a ritual. However, if I bring intention into the mix, I’m leaning towards ritual because a ritual is imbued with intention.