Reading Time: 4 minutes Have you ever looked back at recent journal entries only to realize that all of the optimistic goals you wrote down never made it off the page?

Maybe you said you were going to lose 20 pounds and actually ended up gaining five.

Or perhaps you were going to write the Great American Novel, but instead only wrote two blog post drafts, neither of which you ended up posting.

You’re not alone. A lot of well-meaning individuals find themselves in similar circumstances.