Reading Time: 3 minutes Whether you’re in the midst of a challenging time in your life or you’re just trying to get healthy, physical fitness can play a major role in getting back on track. Exercise is essential to staying fit, but self-care is just as important. But finding the time and energy to pick up one more healthy habit can be hard. Luckily, there are some effortless ways to get the exercise and self-care that you need.