Reading Time: 4 minutes I know you feel guilty about not making cookies for the neighborhood association bake sale. I know you wish you’d gone to the doctor with your sister when she asked you for a ride. I know you felt guilty about saying no to your boss when she asked you for overtime. I feel you. I really do.

You’ve gotten better about saying “no” as a one-word sentence. However, chances are high, you still nail yourself to the cross of obligation for doing it. Learning to say no is not freedom if you don’t give yourself permission to enjoy the freedom you buy with your boundaries.