Reading Time: 5 minutes When we’re in the dumps the big changes are very seductive. It can be easy to think it’s time for massive shifts and big upgrades. 

However, that’s not the way the system really works. Big changes are hard to make and they are even harder to sustain. Big changes often don’t include the kind of incremental upgrades that really create a life transformed. Big changes look really bright and shiny, but they often set us up to fail. So while I’ve been that girl that wanted to wake up tomorrow all different than I am today, I’ve learned from experience, that baby stepping it up to feeling better is a much more effective way to go.